Hockey is one of the fastest sports played on two feet and the best players share a combination of the same traits. They are strong, dynamic, see the ice well, skilled with and without the puck and skate like the wind. Our Training Programs & Annual Plans prepare athletes to possess these traits and stand out from the rest. Our programs are built for the young kid just starting out, the player preparing for the OHL combine, the pro looking to stay at the top of their game and everything in between. 


We have helped over 1000 hockey players in our years of business gaining a great deal of practical experience, knowledge and insight which has allowed us to sort through what works, get rid of what doesn't and provide a program that gets our athletes the results they need to be successful on and off the ice. Our staff are highly qualified and sensitive to each athletes goals, limitations and timeline. 

"Josh and his staff at PSA were a huge part of preparing me for my current hockey season.  My speed, agility, and conditioning vastly improved over the course of the summer because of his unique training methods. Josh always had a positive attitude and I really felt I got the most out of each phase of the program because of his one-on-one attention."

Nick Trecapelli

Cortina, AlpsHL Serie A

"This program has taught me a lot about myself and has helped me grow tremendously from when I started. The summer going into my first OHL season was such a big time for me and I was going into a situation where I had to be at peak performance and I feel like I could not have been more prepared. The training, nutrition, speed, on-ice skills and everything else is really top notch."


Landon Cato

Niagara Ice Dogs, OHL

"When I started training with Pure Strength I really got the chance to build my speed, strength and confidence heading into the season. Each year since, I improve my performance significantly and have full trust in the Pure Strength Team to help me get ready for the season. I am really thankful for everything they have done for me."

Luke Moncada

North Bay Battalion, OHL

Training Packages