Elite Programs
OFF SEASON
Fitness Testing
Includes VO2 Max & Wingate, Strength, Power, Mobility, Flexibility, ROM
Nutrition Program
Monthly Consultations
Individualized Program & Recommendations
Strength Program
Individualized Based on Test Findings and Goals
Improve Mechanics
Speed Training & Conditioning
Work With A Professional Sprint Coach
Improve Speed & Speed Endurance
Based on Metabolic Demands of Athlete's Sport
Post Exercise Shakes
High Quality Protein used in Shakes
Promote Recovery & Muscle Growth
Independent Training
PSA App Member
Communicate with Coach in Real-time
Tracks Values, Progress, Nutrition
Access Protocols with Video Exercise Demonstrations
Self Guided Fitness Testing
Strength & Power
Aerobic & Anaerobic Capacity
Mobility, Flexibility, ROM
Nutrition Program
Online Consultations
Individualized Program & Recommendations
Strength Program
Individualized Based on Test Findings and Goals
Improve Mechanics
Speed Program
Technical Video Demonstrations
Improve Speed & Speed Endurance
Based on Metabolic Demands of Hockey
