Elite Programs

 

OFF SEASON

Fitness Testing

Includes VO2 Max & Wingate, Strength, Power, Mobility, Flexibility, ROM

Nutrition Program

Monthly Consultations

Individualized Program & Recommendations

Strength Program

Individualized Based on Test Findings and Goals

Improve Mechanics

 Speed Training &  Conditioning

Work With A Professional Sprint Coach

Improve Speed & Speed Endurance

Based on Metabolic Demands of Athlete's Sport

Post Exercise Shakes

High Quality Protein used in Shakes

Promote Recovery & Muscle Growth

 

Independent Training

PSA App Member

Communicate with Coach in Real-time

Tracks Values, Progress, Nutrition

Access Protocols with Video Exercise Demonstrations

Self Guided Fitness Testing

Strength & Power

Aerobic & Anaerobic Capacity

Mobility, Flexibility, ROM

Nutrition Program

Online Consultations

Individualized Program & Recommendations

Strength Program

Individualized Based on Test Findings and Goals

Improve Mechanics

 Speed Program

Technical Video Demonstrations

Improve Speed & Speed Endurance

Based on Metabolic Demands of Hockey

Contact

647-248-7411
josh@purestrengthacademy.com
1420 Bayly Street, Unit 11
Pickering, ON

Athlete? Executive? Let us know how we can help you.

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