PURE STRENGTH ACADEMY — HUB PAGE
Train with Purpose. Play with Confidence.
FREE Resources
Download any of our high-performance tools below.
📄 PSA Speed Protocol (Hockey Edition)
A 10-minute routine to improve first-step quickness, stride power, and top speed.
Download Now →
📄 Mid-Season Athlete Reset Guide
Get back on track with energy, confidence, and consistency this season.
[Download Now →]
📄 Top 10 In-Season Mistakes Athletes Make
Avoid the mistakes that slow down development and increase injury risk.
[Download Now →]
Athlete Training Programs
In-Season Strength & Conditioning/Athlete Membership
1x/week or 2x/week training to stay strong, explosive, and injury-free.
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Hockey Off-Season Development Program
Strength, speed, power, mobility, conditioning — complete athlete development.
Learn More →
1-on-1 Private Training
Individualized coaching for athletes who want maximum results.
[Book Session →]
Small Group Training (2–5 Athletes)
Semi-private coaching for high-performance results at a better cost.
[Book Small Group →]
Hybrid Training (Adult Strength Program)
Become strong, athletic, and consistent with our adults-only training system.
FREE 3-Class Trial
Try HYBRID and see why our community is growing so fast.
Get Free Trial →
HYBRID Monthly Membership
Unlimited classes, structured programming, and elite-level coaching.
Join HYBRID →
HYBRID 15-Class Pass
Flexible strength training for busy adults.
Purchase Pass →
Team Training & Facility Rentals
Team Strength & Conditioning
Bring your team in for structured, sport-specific development.
Team Training →
Turf & Cage Rentals
Train on our 2 retractable turf lanes or 4 batting cages.
Book Turf/Cages →
Online Athlete Programs
Train with PSA from anywhere.
8-Week Athlete Blueprint (Coming Soon)
Strength, speed, mobility, recovery, testing & progressions.
[Join Waitlist →]
📝 Book a Consultation
Not sure where to start? Get a personalized plan for your athlete.
Athlete Assessment
Movement screen, goal setting, strength baseline, and performance plan.
[Book Assessment →]
Book A Call
A 10-minute call to map out training options.
[Book Call →]