ELEVATE YOUR GAME THIS OFF-SEASON
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Are You Ready To Make The Most Of Your Off-Season?
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Do you ever feel like you could be quicker, stronger, or more explosive—but just need the right plan to unlock your full potential?
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Too many players waste their off-season grinding but making very little progress—or worse, wasting time and energy on the wrong things. That’s where we come in.
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At Pure Strength Academy, we don’t just train hockey players—we build athletes who excel when it matters most. With over a decade of experience working with both minor and professional players, we’ve developed a proven system that goes beyond the weight room. Our comprehensive approach sharpens your strength, speed, and resilience—delivering measurable results on the ice and in every aspect of your game.
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This is not just a "workout plan." It’s a blueprint to unlock your true ability and help you reach a new level of performance. Are you ready?​​​​​
"I checked it out, came for a couple of sessions​​​ and never looked back... I wake up every morning and look forward to going to the gym"
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Liam Greentree, (Captain) Windsor Spitfires OHL
Drafted 26 Overall, Los Angeles Kings (2024)
​WHY SERIOUS ATHLETES CHOOSE
PURE STRENGTH ACADEMY
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RELATIONSHIPS & TRUST
At Pure Strength Academy, we build trust through a personalized approach that prioritizes each athlete's unique needs and goals. Our coaches invest in meaningful relationships, offering consistent support and expert guidance to ensure athletes can confidently progress toward peak performance.
ACCOUNTABILITY
We uphold accountability by implementing structured progress tracking, regular performance assessments, and clear expectations from day one. Our coaches provide direct feedback and set measurable goals, creating a disciplined environment where athletes are motivated to push their limits and consistently advance.
RESULTS-DRIVEN
Our commitment to results is evident in our data-driven training methods and collaborative coaching approach. Every aspect of our program—from individualized plans to precise performance metrics—is designed to deliver tangible improvements in strength, speed, and skill, ensuring athletes achieve their full potential.
CULTURE OF EXCELLENCE
We cultivate a culture of excellence by setting high standards for both athletic and personal development. Through a focus on discipline, integrity, and continuous learning, we empower athletes to excel not only in their sport but also as individuals. Our supportive and focused environment inspires confidence and a relentless pursuit of growth.
Elevate Your Game with Pure Strength Academy—Because Average is Never an Option.
"The mental toughness you build over the summer follows you into the season."
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Dylan Edwards, Erie Otters, OHL
"The culture at PSA is amazing. Every time I step in the gym it feels like home. Pure Strength has continuously helped me make the most of my off-season and prepares me to be the best I can be."
Elijah Gonsalvez
RIT, NCAA Div1
"When I started training with Pure Strength at 14 years old, my goal was to play professional hockey. I feel like this program has helped me excel on and off the ice and contributed to the opportunities I have had since."
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Sean Josling
San Diego Gulls, AHL
"The first year training with Pure Strength I really noticed a difference in my speed, strength and confidence heading into the season. Each year since, I improve my performance significantly and have full trust in the Pure Strength Team to help me get ready for the season. I am really thankful for everything they have done for me."
Luke Moncada
Asiago, ICEHL
The Pure Strength Off-Season Training Process
Our off-season program is designed to optimize athletic performance through a structured and systematic approach. Each athlete follows a strategic progression to ensure maximum gains in strength, speed, mobility, and overall performance.
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Step 1: Athlete Assessment & Intake
Before training begins, every athlete undergoes a comprehensive assessment to establish a performance baseline. This includes:
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Anthropometric measurements (height, weight, body composition)
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Strength testing to identify current capabilities
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Mobility and movement screening to assess functional range of motion
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Injury history review to address past or current limitations
This initial evaluation allows us to tailor the program to the athlete’s specific needs and goals.
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Step 2: Integrated Programming & Nutritional Guidance
Using the data from the assessment, we integrate each athlete into our proven training blueprint, customizing it to their specific needs. This structured approach ensures they receive the right exercises, progressions, and adaptations for optimal results. Key components include:
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Strength and power development exercises
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Speed, agility, and conditioning drills
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Mobility and flexibility work to enhance movement efficiency
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Injury prevention strategies to reduce risk and improve longevity
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Nutritional advice and guidance to support performance, recovery, and overall health
By following this framework, athletes receive a well-rounded, high-performance training system while ensuring their program aligns with their individual goals.
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Step 3: Progressive Periodization & Adaptation
As the off-season progresses, training intensity and volume are strategically adjusted to match the athlete’s development. This includes:
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Phased periodization to maximize strength, speed, and endurance gains
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Ongoing assessments to track progress and refine programming
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Sport-specific adaptations to ensure performance translates effectively to the ice
By following this structured approach, athletes can build a strong foundation, peak at the right time, and enter their season in peak physical condition.
This proven system ensures that every athlete trains with purpose, reduces injury risk, and achieves their highest potential.
WHO IS THIS PROGRAM FOR?
The Pure Strength Academy Off-Season Hockey Program is designed for serious hockey players from the U15 level to the pros. This training experience provides every athlete—regardless of age or level—with the same attention to detail, structure, and professional-level coaching.
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To ensure optimal development, athletes are grouped based on age, training experience, and level of play. This allows for a competitive, challenging, and supportive environment where each player can progress at the right pace.
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Each athlete will be assigned a dedicated training time, ensuring a structured and individualized approach within their training group. Additionally, weekly on-ice sessions are available, allowing players to seamlessly integrate their off-season strength and conditioning with skill development on the ice.
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This program is built for players who are ready to commit to their growth, develop next-level strength and speed, and enter the season stronger, faster, and more prepared than ever before.
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What's Included?
📅 May 20th – August 29th | 5 Days Per Week
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The Pure Strength Academy Off-Season Hockey Program delivers a complete, high-performance training system designed to develop strength, speed, mobility, and on-ice skills while optimizing recovery and nutrition. Every athlete trains in a structured, professional environment with access to expert coaching, performance-driven programming, and specialized recovery services.
Strength & Conditioning
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Five training sessions per week, focusing on strength, speed, agility, and power development
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Professionally designed programming emphasizing explosiveness, durability, and performance
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Weekly Track Sessions from mid-June to August
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Specialized training days incorporating hill sessions, training outdoors, beach volleyball, and other competitive environments
Nutrition & Recovery Support
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Personalized nutrition programming and guidance tailored to performance goals
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Pre/post-workout nutrition including protein and snacks (granola, bananas, etc)
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On-site meal service available for athletes to maintain proper nutrition throughout training
Mobility & Wellness
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Joga/yoga and mobility sessions to enhance movement efficiency and reduce injury risk
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On-site massage therapy for muscle recovery and injury management
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Chiropractor and physiotherapy services available as part of our staff for rehabilitation, movement correction, and performance optimization
On-Ice Development & Skill Work
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Weekly on-ice skills sessions led by professional-level coaches
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A fully integrated approach ensuring off-ice strength translates to on-ice performance
Professional Coaching & High-Performance Environment
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Expert coaching staff with experience developing elite-level athletes
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Athlete-first approach ensuring every player receives individual attention and coaching
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Premium fitness apparel included as part of the program
This comprehensive off-season system ensures athletes train smarter, recover better, and compete at their highest level, setting them up for success in the upcoming season.
"YOU MUST EXPECT GREAT THINGS OF YOURSELF BEFORE YOU CAN DO THEM."
"Pure Strength Academy has been game changing for me. They designed a program that helped me improve my overall athletic ability and educated me on lifestyle habits to increase my performance.
My biggest takeaway is how crucial nutrition, sleep and work ethic are if you expect to make it to the next level. These are tips I have brought into my season and I believe they have helped me stay consistent, keep routines and work my hardest."
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Tnias Mathurin
North Bay Battalion, OHL
Detroit Red Wings Prospect
Josh and his staff at PSA were a huge part of preparing me for my current hockey season. My speed, agility, and conditioning vastly improved over the course of the summer because of his unique training methods. Josh always had a positive attitude and I really felt I got the most out of each phase of the program because of his one-on-one attention. He was hands on and always challenged me to push myself to achieve more. The max lifts I achieved by the end of the summer were some of my personal bests. I did not only become stronger, but my overall lifting techniques became better as Josh identified and encouraged me to work on areas where I needed improvement.
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Nick Trecapelli
Cortina, AlpsHL Serie A
10+ Years Pro Hockey
"Pure Strength Academy is professional. I have only been with Josh for a year, but noticed my development skyrocket the first summer spent with him. I got stronger, quicker, more mobile, more explosive and faster with him. These elements are what gave me an edge in the OHL and helped me take my game to new heights.
Not only was the summer hard work, but I had fun too with a great group of guys. Josh will push you to be the best player and person you can be everyday. I can't wait to spend more years training with him and his program."
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Paul Ludwinski
Kingston Frontenacs, OHL
Chicago Blackhawks Prospect
