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Our System Is Designed To Get You The Results You Need To Become The Total Player



We prioritize building a rapport with each athlete and give them our full attention and effort, unlike many "programs" that rank the energy they put into someone based on where they play. It is important for us to understand who each person is, what they want to achieve and how we can get the most out of them. A big reason our athletes do so well, is because they trust us and believe in the process.



This program is for hockey players, not those that play hockey... let that one sink in. It is challenging and requires a great deal of commitment and focus. We want to work with the athletes that are serious and willing to do what is required of them to improve. Our common goal is to be the fiercest, most dominate competitor on that ice surface so the expectation at any session is the athlete train with purpose and intent. 



The Hockey Off-Season is not the "jack of all trades trainer" holding the key to success. Our team of professionals have  worked closely together over the years using our skills, knowledge and practical experience to build a comprehensive system that delivers results. Combined, our team of Strength, Speed and Skills Coaches, Sports Therapists and Nutritionists have helped thousands of elite level athletes maximize a full spectrum of performance.


There are no shortcuts and we believe each person should strive to achieve their best athletically, academically and as members of society. It is as much our goal to nurture good habits and integrity as it is to help build hockey players. Pure Strength is a positive environment where athletes are able to grow confidence and build character by utilizing the people and resources around them. We operate as a family and treat each other with respect and equality, learning and growing to become the best version version of ourselves possible.  

Elijah RIT.jfif

"The culture at PSA is amazing. Every time I step in the gym it feels like home. Pure Strength has continuously helped me make the most of my off-season and prepares me to be the best I can be."


Elijah Gonsalvez


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"When I started training with Pure Strength at 14 years old,  my goal was to play professional hockey. I feel like this program has helped me excel on and off the ice and contributed to the opportunities I have had since."


Sean Josling

San Diego Gulls, AHL


"The first year training with Pure Strength I really noticed a difference in my speed, strength and confidence heading into the season. Each year since, I improve my performance significantly and have full trust in the Pure Strength Team to help me get ready for the season. I am really thankful for everything they have done for me."


Luke Moncada

Asiago, ICEHL


In-Season Hockey Strength & Conditioning Program


Elevate Your Game On and Off the Ice

Are you ready to take your hockey performance to the next level during the season? Pure Strength Academy presents our comprehensive In-Season Hockey Strength & Conditioning Program, designed to help you maintain peak physical condition while dominating on the ice.


Program Highlights:

1. Hybrid Training Approach: Online and In-Person Sessions

Our program offers the flexibility you need. Choose between online and in-person training sessions, so you can access top-notch coaching and support wherever you are.


2. 3x Weekly Strength Training Sessions

Our professional coaches will guide you through three structured strength training sessions each week. These workouts are designed to enhance your power, speed, and overall athleticism, ensuring you're always at the top of your game.


3. 2x Mobility Protocols

Mobility is key in hockey, and our program includes two mobility protocols to keep you feeling good & help prevent strains, tears and nagging injuries. Improve your range of motion and flexibility.


4. Pre-Game Warmup Routine

Gain a competitive edge with our pre-game warmup routine. Prepare your body and mind for action, ensuring you step onto the ice feeling confident and ready to perform at your best.


5. In-Season Nutrition Guide

Nutrition is the foundation of peak performance. Our in-season nutrition guide will help you make the right choices to fuel your body for success, optimize recovery, and maintain your energy levels throughout the season.



Why Choose Pure Strength Academy?

  • Expert Coaching: Our team of experienced coaches specializes in hockey-specific training, guiding you with expertise derived from years of working with athletes at all levels.

  • Customized Programming: We understand that every athlete is unique. Our program can be tailored to meet your specific goals and needs, ensuring you get the most out of your training.

  • Flexibility: Whether you prefer to train in person or remotely, our program adapts to your schedule and location.

  • Proven Results: Countless athletes have benefitted from our program, experiencing improved performance, reduced risk of injury, and increased confidence on the ice.


Embrace the opportunity to dominate every shift with the In-Season Hockey Strength & Conditioning Program from Pure Strength Academy. Elevate your game, unlock your full potential, and ensure you're at your best when it matters most. Join us today and conquer the ice with strength, speed, and confidence.

Ready to get started? Contact us today to enroll in our program and experience the difference in your in-season performance.

Training App

All training, nutrition and mobility protocols are uploaded to the PSA App. Features include scheduling, body stats, personal bests, instructional videos and messaging that athletes can access on their mobile device at any time, anywhere. Athletes are also able to sync compatible technology such as the Apple Watch and track their nutrition.

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Program Duration

The off-season is a 12-16 week period,  

typically Mid-May to Mid/End-August. Tournaments, Showcases, Try-Outs & Camp Report Dates are all factored into consideration when designing each athletes program.

Training Schedule

After the initial assessment process, each athlete is issued a monthly training calendar specifying their session times, details and locations. Each training session typically lasts 60-90 minutes in duration.

Training Locations

Gym: Pure Strength Academy

#11 - 351 Frankcom Street, Ajax, ON




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$101 Monthly (USD)

3x Weekly Strength Training

2x Weekly Mobility Protocol

Pre-Game Warm Up

In-Season Nutrition guidance

Pure Strength training App Full access

Unlimited gym access (within gym hours)

Monday-Thursday 8am, 4&5pm

coach guided training sessions 




$40 Monthly (USD)

3x Weekly Strength Training

2x Weekly Mobility Protocol

Pre-Game Warm Up

In-Season Nutrition guidance

Pure Strength training App Full access




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"Pure Strength Academy has been game changing for me. They designed a program that helped me improve my overall athletic ability and educated me on lifestyle habits to increase my performance. 


My biggest takeaway is how crucial nutrition, sleep and work ethic are if you expect to make it to the next level. These are tips I have brought into my season and I believe they have helped me stay consistent, keep routines and work my hardest."

Tnias Mathurin

North Bay Battalion, OHL

Detroit Red Wings Prospect

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Josh and his staff at PSA were a huge part of preparing me for my current hockey season.  My speed, agility, and conditioning vastly improved over the course of the summer because of his unique training methods.  Josh always had a positive attitude and I really felt I got the most out of each phase of the program because of his one-on-one attention.  He was hands on and always challenged me to push myself to achieve more.  The max lifts I achieved by the end of the summer were some of my personal bests.  I did not only become stronger, but my overall lifting techniques became better as Josh identified and encouraged me to work on areas where I needed improvement. 

Nick Trecapelli

Cortina, AlpsHL Serie A

10+ Years Pro Hockey


"Pure Strength Academy is professional. I have only been with Josh for a year, but noticed my development skyrocket the first summer spent with him. I got stronger, quicker, more mobile, more explosive and faster with him. These elements are what gave me an edge in the OHL and helped me take my game to new heights.


Not only was the summer hard work, but I had fun too with a great group of guys. Josh will push you to be the best player and person you can be everyday. I can't wait to spend more years training with him and his program."

Paul Ludwinski

Kingston Frontenacs, OHL

Chicago Blackhawks Prospect

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