The Longevity Project is an 8-week online transformation experience crafted for adults aged 30 and above. Drawing from Pure Strength Academy’s proven high-performance systems, this program empowers you to train like an athlete—regardless of your background, experience, or current fitness level.
Whether you're a former athlete, a busy professional, or someone aiming to feel stronger, move better, and enhance your health, this program is your gateway to sustainable performance and vitality.
WHAT’S INCLUDED
Tailored Training Program
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Customized to your experience level, schedule, and available equipment.
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Accessible via our mobile app with instructional videos and progress tracking.
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Designed to build strength, mobility, and endurance safely and effectively.
Personalized Nutrition Coaching
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Nutrition plan aligned with your goals, preferences, and lifestyle.
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Focused on fueling performance, supporting recovery, and promoting long-term health.
Accountability & Progress Tracking
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Weekly check-ins to monitor progress and adjust plans as needed.
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Submission of weight and progress photos at Weeks 0, 4, and 8.
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Ongoing support to keep you motivated and on track.
Lifestyle & Recovery Tools
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Guidance on sleep, stress management, and recovery strategies.
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Mobility routines and wellness practices to support overall well-being.
WHO IT’S FOR
This program is ideal for adults 30+ who:
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Seek to regain strength, energy, and confidence.
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Desire a structured, supportive approach to fitness and health.
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Are committed to making lasting lifestyle changes for long-term well-being.
PROGRAM REQUIREMENTS
As a participant in this test program, you agree to:
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Commit fully to the 8-week duration.
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Submit progress photos and weight at designated intervals.
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Provide feedback to help refine and enhance the program.
JOIN THE MOVEMENT
The Longevity Project is more than a fitness program—it's a commitment to your future self. By participating in this test group, you're not only investing in your health but also contributing to a community dedicated to excellence and continuous improvement.
