SHOOT HARDER-SKATE FASTER-WIN BATTLES
There are no boundaries to your success
Our training app makes it possible for any committed athlete to take part in the PSA Off-season experience even if you are not in area. Through video calling, we can hold nutrition consultations and
guide you through strength and movement assessments, performing an analysis as if we are in the room with you. You will have access to everything we do at our gym at the click of a button and we are available around the clock for any questions/concerns you may have.
Weekly video calling for assessment & consultation
Full support to answer any questions regarding your off-season protocol
Instructional videos for strength & speed protocols
Strength & Conditioning Protocol
Personalized, based on weekly assessments in which we consider strength, body composition, past/current injuries and mobility.
EVERY training session is guided by a strength coach, giving each athlete individual attention and teaching them proper technique and execution of exercises in their program.
Nutrition Programming & Mentorship
Nutrition is vital to muscle growth, energy and recovery. Our sports nutritionist designs a personalized protocol for each athlete that meets the requirements of their body. We educate athletes and parents on food selection and preparation, lifestyle habits and how to listen to the body. We monitor each athletes food intake through our app.
We put a major emphasis on teaching our athletes how to move fast since it is such an important element in hockey. We incorporate technical sessions with a sprint coach so athletes understand movement patterns and how sprinting translates to skating faster. In order to maximize fast twitch muscle fiber you must train to be fast!
Recovery, Mobility & Wellness
The absolute most important aspect of performance is what we do away from playing and training. The PSA gym is equipped to aid in recovery and we educate and guide our athletes through warm-up, cool-down and mobility protocols to keep them loose and pain free. Athletes may also use our licensed and insured chiropractors and therapists.
Post-Exercise Recovery Shake & Supplementation
We follow up every training session with supplementation to promote recovery and physiological adaptations. We want to ensure that athletes are maximizing the results of their training by immediately replenishing their bodies with nutritious shakes including high grade protein.
All training, nutrition and mobility protocols are uploaded to the PSA App. Features include scheduling, body stats, personal bests, instructional videos and messaging that athletes can access on their mobile device at any time. Athletes are also able to sync compatible technology such as the Apple Watch and track their nutrition.
"The culture at PSA is amazing. Every time I step in the gym it feels like home. My goals going into this off-season were to get bigger, stronger and faster going into my first Junior season and the PSA team helped me tremendously with that"
Wellington Dukes, RIT Commit
"5 years ago when I started training with PSA my goal was to play professional hockey and this year I got a tryout at an NHL prospect camp. I feel like all the training has really helped me excel on the ice."
Sarnia Sting, OHL
"This summer I really got the chance to build my speed, strength and confidence heading into next season. I'm really thankful for PSA helping me out to get better this summer and I'm excited to get into the season."
North Bay Battalion, OHL
Elite Ice Training Sessions
Professional Skills Coaches
Programs For Athletes All Ages