A Training Program to keep you strong, energized and injury-free this season!

What will set you apart this season?


If you are a serious athlete, who values your health and performance, my guess is that you've worked pretty damn hard this off-season. The cold hard fact is that everything you gained may be lost within the first 6-10 weeks of the season if you do not maintain it with a well constructed in-season training program.


Maintaining your strength during the season is essential for optimal performance, but many athletes are confused about how to fit strength training into their busy schedules. Sound like you? Don't worry we get it. You have a lot on your plate and figuring out the best methods of training, nutrition and recovery is the last thing you need to add to it... besides we got you covered!   

Our 16-week program will relieve your uncertainty and allow you to use your time and energy efficiently. We make it easy to integrate into your schedule and workouts offer the proper volume and intensity so you can keep those hard-earned gains without burning yourself out.


What should you take our word for it?


We have helped 100's of elite athletes in various sports achieve amazing results. 

What our athletes have in common is they come to us in seek of their best selves. They want to train the best, eat the best, feel the best, and perform the best. 

If this sounds like you then you've come to the right place. 


We want you to join our family of successful athletes that use our years of knowledge, research and practical experience to make them absolutely dominant in their sport!



Josh Fontana

Founder, Strength Coach

Our 16-Week Program Includes Everything Below

Strength & Conditioning Protocol ($680 Value)

Your workouts will assist you in maintaining and even enhance your performance throughout the season. The program considers important variables such as your training environment, schedule, past/current injuries and experience.  The program changes every 3-5 weeks offering you variety in exercise and enhancing adaptations.

Nutrition Programming & Consult ($300 Value)

Nutrition is vital to muscle growth, energy and recovery. Based on your nutrition intake, you receive a program that meets your specific requirements and goals. Your program includes food selection and preparation, lifestyle habits and much more!  

Recovery & Wellness Package ($50 Value)

The absolute most important aspect of performance is what we do away from playing and training. This package will educate and guide you through warm-up, cool-down and mobility protocols to keep you loose and pain free.

Online Training App & Support ($100 Value)

All training, nutrition and mobility protocols are brought to you by our Training App. You will be able to track progress, schedule workouts, see personal bests and more. Each exercise comes with an instructional video and you can contact us anytime through messaging. You may also sync technology such as the Apple Watch and track nutrition.

The In-Season Program, Valued At $1,330.00

Is All Yours For $149!  

"The culture at PSA is amazing. Every time I step in the gym it feels like home. My goals going into this off-season were to get bigger, stronger and faster going into my first Junior season and the PSA team helped me tremendously with that"

Elijah Gonsalvez


"5 years ago when I started training with PSA my goal was to play professional hockey and this year I got a tryout at an NHL prospect camp. I feel like all the training has really helped me excel on the ice."


Sean Josling

Sarnia Sting, OHL

"This summer I really got the chance to build my speed, strength and confidence heading into next season. I'm really thankful for PSA helping me out to get better this summer and I'm excited to get into the season."

Luke Moncada

North Bay Battalion, OHL

30 Day Money Back Guarantee

We are so confident that our program will help keep you in optimal condition this season that we will guarantee your money back within 30-days if you are not satisfied! 

Frequently asked questions

How Long Is The Program?

This is a 16-week in-season program, with four phases. Every phase of the program lasts 3-5 weeks.

How Do I Access The Program?

Upon signing up, you will be sent an invite to download the PSA Training App. This program is completely digital and all information can be found on the app. Our training app allows you to track nutrition inforamation, sync complatible fitness devices, track workouts and see every detail of your progress.

Is This Program For Everyone?

Yes, athletes of all ages can follow this program. This program is catered to your age, training experience, accessibility, etc. However, the in-season program is designed for athletes who are serious and dedicated to an elite lifestyle. If you are not committed, you will not see results.

How Many Athletes Have Gone Through This System?

Each year we have hundreds of athletes training under our system both in-season and off-season. Our program has helped each and every athlete become better both physically and mentally. Visit our testimonial page to see what our elite athletes have accomplished with this system.

Can I Get My Money Back If I Am Unsatisfied?

Yes, absolutely! If you are unhappy for any reason, we will refund you 100% of your money back within 30 days of the program.

What Equipment Is Required?

The beauty of this program is it is catered to your specific situation! Upon signing up you will be asked to fill out a questionnaire. Based on the information you give us, we can design a program specific to your needs and restrictions.