Holiday Camp 19'
Our mission with this camp is to create an opportunity for knowledge and growth. Our system has assisted several athletes, especially youth, in elevating their performance to a whole new level and we want you to take part! This 3 day camp is created to educate young hockey players (and their parents) on methods they can use instantly to become better on and off the ice.
January 2nd - 4th
8-30am - 11:00am
Cost $275.00 +tax
8:30am - 9:30am
Art Thompson Arena
10:00am - 11:00am
Pure Strength Academy (Inside SHED Fitness)
1420 Bayly Street, Unit 11
On ice skills sessions include puck handling and edge-work that will keep you in game ready mode over the holiday. You will work on puck protection, acceleration, change of direction and shot technique as well as other important components. Our game tactical drills allow players to practice what they learn and how it applies to the game.
In the gym, players will learn the importance of a proper warm-up and cool-down. Our goal is to teach each athlete proper exercise technique and allow them to practice important movement patterns over the 3 days with us. We also include a nutrition and lifestyle seminar for parents and players that will educate on how to be an optimal athlete off the ice.